What will the first WOD be?

  The last week before we open is finally here and I know 2 people who are really excited to show you what SCF is all about! Mike and I have been working our butts off and though there are a few minor things left to do before we open the doors you can rest easy. It...

7 Days and Counting!

One more week and we will be open for business and this bad boy will be waiting for your ringing pleasure! This is the Mighty Stability CrossFit “PR GONG!” So as all of you new and seasoned CF athletes hit new personal records in WODs or max effort lifts...

Less Than Two Weeks to Go!

  Come one come all! The equipment is here and we are counting down the days until the WODing begins! Saturday March 2 is the official day we will begin holding classes so if you haven’t come by to check the place out please feel free to pop in. Remember if you...

The Time is Here!

  Alright everybody, the time has finally come! The equipment is arriving today, the first WODs have been programmed and on Saturday March 2, we will officially be open for business. If you haven’t been by to check it out please feel free to pop in anytime. Mike...