What a Week!

  What a week it’s been here at SCF! We have had new people come in. PRs have been hit and the addition of rowers is allowing for a whole new type of WOD to go down! CrossFit “Deadlifts and DU” 100 Double Unders 30 Deadlifts 30 ABMAT 25 Deadlifts 25...

Look who got her Box Jumps!

Kerry was one of the first to join at SCF and has been hitting the WODs regularly each week. Her technique has improved with all of her movements and yesterday she was able to get her first Box Jumps EVER! She then went on to incorporate her new skill in the WOD! Way...

Fight Gone Bad

Sue Ash rockin’ those strict pull ups! Sue is an amazing woman who is new to CrossFit and has been giving her all at each WOD that she has come to. Sue’s attention to detail is meticulous and a key piece to her making the gains she has thus far. Her...

Time Trials

We hit a new PR today! Six people came to the 9:30 class this morning and all were moving through their front squats with purpose and determination! Movements that were once foreign are looking practiced and strength is going up. Great job everybody! CrossFit Warm-Up...

Front Squats!

  CrossFit Strength Exercise: Front Squat/lbs Reps: 3 – 3 – 3 – 3 – 3 Cash Out: 1 minute AMRAP ABMAT, 30 sec rest 1 minute Plank Hold, 30 sec rest 1 minute AMRAP ABMAT, 30 sec rest 1 minute Plank Hold, 30 sec...