/var/www/html/wp-content/themes/Divi/single.php What a Week! - Stability CrossFit

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What a week it’s been here at SCF! We have had new people come in. PRs have been hit and the addition of rowers is allowing for a whole new type of WOD to go down!

CrossFit

“Deadlifts and DU”

100 Double Unders
30 Deadlifts
30 ABMAT
25 Deadlifts
25 ABMAT
75 Double Unders
20 Deadlifts
20 ABMAT
15 Deadlifts
15 ABMAT
50 Double Unders
10 Deadlifts
10 ABMAT
5 Deadlifts
5 ABMAT
25 Double Unders

Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs