by stability4life | Apr 30, 2013 | Uncategorized
Thank you so much for all of the love for my birthday!!!! I truly consider all of you family and I was grateful to do 39 burpees with everyone at each class!! I sneaked in an extra 5 to start my 40th year and make it a nice round 200 for the day!! Thank you all!!!...
by stability4life | Apr 28, 2013 | Uncategorized
Alright everybody! It’s Monday AND its Coach Michael’s BIRTHDAY!! He has been a huge part of my life for awhile now and for those of you just meeting him, your life will never be the same! He is an incredibly positive person with a huge heart! He’s...
by stability4life | Apr 28, 2013 | Uncategorized
Main – CrossFit Gymnasty (AMRAP – Rounds and Reps) 20 min AMRAP 3 wall climbs 10 up-downs 5 reverse AbMat sit-ups 10 grasshoppers (left/right =...
by stability4life | Apr 26, 2013 | Uncategorized
Main – CrossFit Conditioning (AMRAP – Reps) 20 minute AMRAP: Max Reps Back Squat #bodyweight 400m Run Max Reps Push...
by stability4life | Apr 25, 2013 | Uncategorized
Main – CrossFit Pyramid “Annie” (Time) 50-40-30-20-10-20-30-40-50 Double Unders ABMAT Sit...
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