DUs and C&J

Main – CrossFit DUs and C&J (Time) 2 C&J @ 80% 1RM 50 DUs 2 C&J @ 80% 1RM 40 DUs 2 C&J @ 80% 1RM 30 DUs 2 C&J @ 80% 1RM 20 DUs 2 C&J @ 80% 1RM 10 DUs Tabata AbMats (AMRAP – Reps) 8 rounds of :20 seconds of work :10 seconds of rest...

OHS/pullups

Main – CrossFit 15 min AMRAP – OHS/pullups (AMRAP – Reps) AMRAP in 15 minutes: 3 Overhead Squats (115/75) 3 pullups 6 OHS 6 pullups 9 OHS 9 pullups increasing by multiples of 3 until the 15 minutes is up. Score is total...