Friday!!!

Sorry for the late notice, but we will not be having evening classes today. We will have regular 8:00 am class Saturday. This Monday we will have only one class at 10:00 am because of the holiday! Main – CrossFit Pushup Diane (Time) 21-15-9 Deadlift (225/155)...

Air Force

Summer is winding down, but we’re excited for great things this fall!!! Let’s kick it off with a party! Sunday September 8th we’re having a summer ending/Whole Life Challenge kickoff paleo potluck!! Details will be emailed and available at the gym!!...

Row, DUs

Birthday cake + heavy cleans and front squats = sleepy day at Busch Gardens!! A lot of awesome PRs on cleans yesterday!!! Great job! Main – CrossFit Row, DUs (Time) 10 Rounds 250m row 50 double-unders Tabata AbMats (AMRAP – Reps) 8 rounds of :20 seconds of...