Monday!!

Gym mascot no more! Spots are going fast for the next Bend the Bar competition. We have 5 athletes competing so far in both Rx and scaled divisions. It’s a lot of fun!!! Talk to either if us if you’re on the fence! Main – CrossFit Clean and Jerk...

TGIF

CONGRATS KERRY! Kerry is the SCF Handstand Challenge WINNER! There were lots of great handstand pictures uploaded to the site but Kerry’s Atlantic City post was the only free standing handstand post! So give Kerry a high five when you see her! Her prize will be...

Clean & Jerk

New gear!!! Happy Thursday everybody! 🙂 Great job so far this week with a lot of tough movements! We are going to bring it in today with 7 sets of 1 C&J! New SCF t-shirts are in the very near future! I have had a bunch of questions so here it is…I do not...

Fun Medley!

Great job with some heavy thrusters yesterday!! Now let’s have some real fun!! Main – CrossFit Double Under/Burpees (Time) 150 DUs every 25 DUs do 5 burpees…start with 10 burpees, end with 10 burpees MU, HSPU, Pistols (Time) 10 rounds: 1 Muscle Up 2...