It’s been a great holiday week! Let’s wrap this week up with a partner WOD! WOD Partner Cindy + 400m run 20 minute AMRAP: Partner 1 runs 400m Non running partner completes AMRAP of: 5 pull ups 10 push ups 15 squats Returning runner picks up where working...

Black Friday!

We hope you all had a great thanksgiving with all the food, family and friends you can handle. There certainly is a lot to be thankful for! Now you can come on in for a Black Friday WOD to work off all those extra calories you took in yesterday! P.S. The WOD will be...

Happy Thanksgiving!!!

Happy turkey day everybody!!! Come on in for a 10:00am WOD to get ready for the feast!! Main – CrossFit1/2 Coe + 400m Run (Time)5 Rounds: 400m Run 10 Thrusters 95/65 10 Ring Push Ups

Hump Day!

ALL classes will be normal schedule today! We are canceling the 1/2 clovis due to weather! Come on in! Main – CrossFit 10 x 1 min Row (Distance) 10 x 1 minute Max Effort Row 1 minute rest between each Row