The last WOD of 2013!!

Let’s finish this year with a classic girls name!! Get ready for the ball dropping with Jackie! PS. We will only be having the two morning classes today. 6:00am and 8:30am Wednesday we will only be having a 10:00am class. Then we begin this year with a rock...

Last Partner WOD of 2013!!

Main – CrossFit Partner – carry, wall balls, pushups (Time) 400m buddy carry 200 wall balls (1 partner works while the other rests at the bottom of a squat) 200 pushups (1 partner works while the other does hollow rocks) 400m buddy...

Boxing Day!

We hope everybody had a great Christmas with family and friends! Now lets put all of that new CrossFit Gear that santa brought us to use!!   Main – CrossFit Back Squat (3 – 3 – 3 – 3 – 3) Burpees, ABMATs (Time) 10-9-8-7-6-5-4-3-2-1...