/var/www/html/wp-content/themes/Divi/single.php Boxing Day! - Stability CrossFit

baby-squat

We hope everybody had a great Christmas with family and friends! Now lets put all of that new CrossFit Gear that santa brought us to use!!

 

Main – CrossFit

Back Squat (3 – 3 – 3 – 3 – 3)

Burpees, ABMATs (Time)

10-9-8-7-6-5-4-3-2-1
Burpees
ABMATs