by Michael | Feb 28, 2014 | Uncategorized
Alright people! IT’S ON!! And if they want to do a repeat so can we. Open WOD 14.1 will be this Saturday but today will be Open WOD 12.1… Just for fun.. See ya in the box Main – CrossFit OPEN GYM First half of class will be open gym…Any...
by Michael | Feb 27, 2014 | Uncategorized
Main – CrossFit Come in Saturday starting at 10:00 am for the Open WOD 14.1 and a potluck following to celebrate our 1 year anniversary!!! Back Squat (1 RM) 75 ABMAT, 150 Air Squat, 75 ABMATs (Time) Cash Out baby! Give it all you’ve...
by Michael | Feb 26, 2014 | Uncategorized
2 days until the Open!!!! If you haven’t already, sign up to compete and take the judges online course! games.crossfit.com Main – CrossFit DU, KBS and Ring Rows (AMRAP – Reps) Two 10 Minute AMRAPS with a 3 minute rest between: 50 DUs 10 KBS @ 1.5/1...
by Michael | Feb 25, 2014 | Uncategorized
Main – CrossFit Row, HSPU, Pull Ups, Goblet Squats (Time) 1000m Row, 10 rounds 4 HSPU 6 Pull Ups 8 Goblet squats 1.5/1...
by Michael | Feb 24, 2014 | Uncategorized
Alright! Let start this week off by honing in some skill work! Main – CrossFit Split Jerk (1 – 1 – 1 – 1 – 1) Push Jerk, Front Squat (Time) 10-9-8-7-6-5-4-3-2-1 (135/95) Push Jerks Front...
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