Shout out to Jess, Mel, Colton and Erik for competing in The Warrior WOD Saturday, supporting the wounded warriors, including our own Colton!! I know we have quite a few needing to complete 14.5. I would appreciate any judges available to help out in the afternoon...

14.5 Announcement tonight!!!

Main – CrossFitEMOM8 min overhead complex 2 shoulder press 2 push press 2 push jerk200m Sprint and Pistols (Time)8 rounds for time: 200m Sprint 20 Pistols (10 each leg)


8:30 ladies rocking the hollow rocks!!! Main – CrossFitrow, wall balls (Time)10 rounds 250m row 10 wall balls