Wednesday!!

Thank you so much for all of the birthday wishes and to everyone that came out Saturday and Tuesday to help me celebrate!! I love our family!!! 3 Rounds For Time: 15 – Chest to Bar Pul Ups 30 – Box Jumps (24/20) 60 – Sit...

Happy Birthday Me!

Main – CrossFit Michael Birthday WOD 2014 (Time) 4 Rounds 40 cal row 2 cleans (225/155) 9 HSPU 7 T2B 4 deadlifts (225/155) …after 4 rounds complete 40 burpees to end...

Travis Manion WOD

This can be done alone or with a partner…with partner, both run the 400m and then split the squats. If you would like to donate to the Travis Manion Foundation follow this link https://donate.travismanion.org/checkout/donation?eid=26998 “Manion”...