This can be done alone or with a partner…with partner, both run the 400m and then split the squats.
If you would like to donate to the Travis Manion Foundation follow this link
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.