Team BJ, Burpee

Main – CrossFitMetcon (Time)Partners of 2: complete 100 box jumps then 100 burps in unison then 400m run * Partner 1 can perform box Jumps while partner 2 is in a handstand


in teams of 2: A. complete 100 box jumps, can only work when other team member in handstand hold. B. 100 unison burpees, then 400m run


Main – CrossFitSnatch Balance (1-1-1-1-1)Snatch (EMOM 8 min…increase weight each min)


Bend the Bar is next weekend!!! If you haven’t signed up to compete, get on it!!! If you are able to help that weekend, please sign up on the whiteboard to volunteer. 115-lb. deadlifts, 50 reps 50 walking lunges 115-lb. back squats, 40 reps 40 toes-to-bars...


Main – CrossFitIf you haven’t done so already, please sign up if you are planning on coming to the SUP WOD on Friday at 6:00 pm. We will not be having 5:30 or 6:30 class Friday. Cost is $30 per person…if we have more than 15 people that will drop to...