Whole Life Challenge Redo!

Main – CrossFit WLC Jan 2014 (AMRAP – Reps) 11:00 running clock 800m run 75 squats 50 AbMat situps 25 pushups AMRAP burpees 11 min ABs!!! (AMRAP – Reps) 1 min AbMat situps 1 min plank 1 min K2E 1 min plank 1 min T2B 1 min plank 1 min T2B 1 min plank...

Operation Redwing

Main – CrossFit Operation Red Wings (Time) 5 rounds 28 pushups 28 situps 28 ball slams 28 overhead walking lunges (35/25) 28 deadlifts (135/95) 28 KBS...

Thursday

5:30 class getting in some extra work! Main – CrossFit thrusters, box jumps, kbs (AMRAP – Rounds and Reps) max rounds in 3 min… 3 Thrusters (95/65) 6 Box Jumps (24/20) 9 KBS (1.5/1) 1 min rest Repeat for 5 total...

Wednesday

Main – CrossFit Overhead Squat (EMOM 3 OHS/3 muscle ups) EMOM for 20 min, alternating skills odd min – 3 OHS at 75% 1 RM snatch even min – 3 muscle ups