Whole Life Challenge Redo!

Main – CrossFitWLC Jan 2014 (AMRAP – Reps)11:00 running clock 800m run 75 squats 50 AbMat situps 25 pushups AMRAP burpees11 min ABs!!! (AMRAP – Reps)1 min AbMat situps 1 min plank 1 min K2E 1 min plank 1 min T2B 1 min plank 1 min T2B 1 min plank 1...

Operation Redwing

Main – CrossFitOperation Red Wings (Time)5 rounds 28 pushups 28 situps 28 ball slams 28 overhead walking lunges (35/25) 28 deadlifts (135/95) 28 KBS (53/35)

Friday

Main – CrossFitDeadlift (3 – 3 – 3 – 3 – 3 – 3 – 3)CA$H OUTNFT: 10 Rounds: 5 HSPU 10 K2E

Thursday

5:30 class getting in some extra work! Main – CrossFitthrusters, box jumps, kbs (AMRAP – Rounds and Reps)max rounds in 3 min… 3 Thrusters (95/65) 6 Box Jumps (24/20) 9 KBS (1.5/1) 1 min rest Repeat for 5 total...

Wednesday

Main – CrossFitOverhead Squat (EMOM 3 OHS/3 muscle ups)EMOM for 20 min, alternating skills odd min – 3 OHS at 75% 1 RM snatch even min – 3 muscle ups