/var/www/html/wp-content/themes/Divi/single.php Whole Life Challenge Redo! - Stability CrossFit

Main – CrossFit

WLC Jan 2014 (AMRAP – Reps)

11:00 running clock

800m run
75 squats
50 AbMat situps
25 pushups
AMRAP burpees

11 min ABs!!! (AMRAP – Reps)

1 min AbMat situps
1 min plank
1 min K2E
1 min plank
1 min T2B
1 min plank
1 min T2B
1 min plank
1 min K2E
1 min plank
1 min AbMat situps

Thank you so much to Amy for initiating the Jumpnrope DU clinic!! Amazing instruction and a great time!!

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