Friday

We’ll miss you Erik!!! Main – CrossFitSnatch (1×3)Bench Press (1×5)Bench Press (5×5)Bear Complex (AMRAP – Reps)20min AMRAP Bear Complex 95/65 Deadlift Hang Power Clean Front Squat Push Press Back Squat Push Press (lower to ground and...

Thursday

Main – CrossFitFront Squat (5×3)Back Squat (3×5)Back Squat (5×5)10 x 100m sprints (Time)every 2 min, 100m sprint

Wednesday

Main – CrossFitPull-upsKlepto (Time)4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#

Tuesday

Main – CrossFitBack Rack Walking Lunges (3×30)Shoulder PressShoulder Press8min AMRAP 5 DL, 10 Wall Balls, 15 weighted ABMATS (AMRAP – Rounds and Reps)8 minute AMRAP: 5 DL @ 60 % 5RM 10 Wall Balls 20/14 15 Weighted ABMATs...

Monday

Erik coaching his crew!! This is Erik’s last week before he starts a new journey! Please make sure you wish him well when you see him in class…he’s going to make his way around to all the classes this week! Main – CrossFitHigh-Hang Clean...