Friday

We’ll miss you Erik!!! Main – CrossFit Snatch (1×3) Bench Press (1×5) Bench Press (5×5) Bear Complex (AMRAP – Reps) 20min AMRAP Bear Complex 95/65 Deadlift Hang Power Clean Front Squat Push Press Back Squat Push Press (lower to ground...

Thursday

Main – CrossFit Front Squat (5×3) Back Squat (3×5) Back Squat (5×5) 10 x 100m sprints (Time) every 2 min, 100m sprint

Tuesday

Main – CrossFit Back Rack Walking Lunges (3×30) Shoulder Press Shoulder Press 8min AMRAP 5 DL, 10 Wall Balls, 15 weighted ABMATS (AMRAP – Rounds and Reps) 8 minute AMRAP: 5 DL @ 60 % 5RM 10 Wall Balls 20/14 15 Weighted ABMATs...

Monday

Erik coaching his crew!! This is Erik’s last week before he starts a new journey! Please make sure you wish him well when you see him in class…he’s going to make his way around to all the classes this week! Main – CrossFit High-Hang Clean...