Saturday

Main – CrossFitSquat Clean ()DU, Cleans, Pull Ups, Push Ups (AMRAP – Reps)25 minute AMRAP: 50 DU 5 Squat Cleans 165/115 10 Pull Ups 15 Push Ups< Chrystal working hard for those gains and reaping the reward!

Friday

10:00 class only today…come work off all that turkey!! Main – CrossFitFront Squat (5×5)WB, power snatch (Time)5 rounds for time: 15 Wall Balls 20/14 10 Power Snatches 95/65

Thursday

See y’all at 10:00 only…get in before the feast!! Main – CrossFitShoulder Press (3,3,3 )Shoulder Press (5×3)Front Rack Lunges, Push Press (Time)30-20-10 reps of Front Rack Lunges* [135/95 lb] Push Press [135/95 lb] * These are standing lunges...

Wednesday

Main – CrossFitPull-upsChin-upsWittman (Time)Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.

Tuesday

Warming up for Thanksgiving!!! Main – CrossFitBack Squat (7×1)Deadlift (3,3,3)Deadlift (5×3)ring dips, situps, dus (AMRAP – Rounds and Reps)8 min AMRAP 5 ring dips 10 AbMat situps 20 double unders