Saturday

Main – CrossFit Squat Clean () DU, Cleans, Pull Ups, Push Ups (AMRAP – Reps) 25 minute AMRAP: 50 DU 5 Squat Cleans 165/115 10 Pull Ups 15 Push Ups < Chrystal working hard for those gains and reaping the...

Friday

10:00 class only today…come work off all that turkey!! Main – CrossFit Front Squat (5×5) WB, power snatch (Time) 5 rounds for time: 15 Wall Balls 20/14 10 Power Snatches...

Thursday

See y’all at 10:00 only…get in before the feast!! Main – CrossFit Shoulder Press (3,3,3 ) Shoulder Press (5×3) Front Rack Lunges, Push Press (Time) 30-20-10 reps of Front Rack Lunges* [135/95 lb] Push Press [135/95 lb] * These are standing...

Wednesday

Main – CrossFit Pull-ups Chin-ups Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.

Tuesday

Warming up for Thanksgiving!!! Main – CrossFit Back Squat (7×1) Deadlift (3,3,3) Deadlift (5×3) ring dips, situps, dus (AMRAP – Rounds and Reps) 8 min AMRAP 5 ring dips 10 AbMat situps 20 double...