Tuesday

Main – CrossFit Ring Dips, Wall Balls, Walking Lunges (AMRAP – Rounds and Reps) 20 min AMRAP 6 Ring Dips 12 Wall Balls 20/14 18 OH Walking Lunges...

Monday

Main – CrossFit Ryan’s B Day WOD (AMRAP – Reps) 12 min AMRAP 2 Squat Snatches 135/95 9 Over Bar Burpees 8 KBS 2/1.5 2 Power Cleans...

Saturday

Main – CrossFit Partner, Sandbag carry, Wall Ball, Push Ups (Time) 400m Partner Sandbag carry 200 wall balls (1 partner works while the other rests at the bottom of a squat) 200 pushups (1 partner works while the other does hollow rocks) 400m Partner Sandbag...

TGIF

Main – CrossFit Running Cindy (Time) 4 Rounds: 400m run 5 rounds of Cindy (5 pullups, 10 pushups, squats) 400m run 5 rounds of Cindy 400m run 5 rounds of Cindy 400m run 5 rounds of...