by Michael | Dec 31, 2014 | Uncategorized, WOD
Main – CrossFitJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
by Michael | Dec 30, 2014 | Uncategorized, WOD
Main – CrossFitRing Dips, Wall Balls, Walking Lunges (AMRAP – Rounds and Reps)20 min AMRAP 6 Ring Dips 12 Wall Balls 20/14 18 OH Walking Lunges 45/25
by Michael | Dec 29, 2014 | Uncategorized, WOD
Main – CrossFitRyan’s B Day WOD (AMRAP – Reps)12 min AMRAP 2 Squat Snatches 135/95 9 Over Bar Burpees 8 KBS 2/1.5 2 Power Cleans 135/95
by Michael | Dec 27, 2014 | Uncategorized, WOD
Main – CrossFitPartner, Sandbag carry, Wall Ball, Push Ups (Time)400m Partner Sandbag carry 200 wall balls (1 partner works while the other rests at the bottom of a squat) 200 pushups (1 partner works while the other does hollow rocks) 400m Partner Sandbag...
by Michael | Dec 26, 2014 | Uncategorized, WOD
Main – CrossFitRunning Cindy (Time)4 Rounds: 400m run 5 rounds of Cindy (5 pullups, 10 pushups, squats) 400m run 5 rounds of Cindy 400m run 5 rounds of Cindy 400m run 5 rounds of Cindy
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