/var/www/html/wp-content/themes/Divi/single.php The 8th Night of Hanukkah - Stability CrossFit

Main – CrossFit

8th Night of Hanukkah (Time)

800m Row

8-1 & 1-8 HSPU & Pull Ups

8-1 & 1-8 ABMATs & KBS 1/1.5

80 Double Unders

8-1 & 1-8 Air Squats & Box Jumps

8-1 & 1-8 Burpees & Slam Balls 20/15

8-1 & 1-8 Wall Balls & Walking lunges

800m Row