/var/www/html/wp-content/themes/Divi/single.php Christmas Eve! - Stability CrossFit

Main – CrossFit

2k Row (Time)

Max Effort 2k Row

Gymnasty (AMRAP – Rounds and Reps)

20 min AMRAP

3 wall climbs

10 up-downs

5 bar rollouts

10 grasshoppers (left/right = 1)