/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

Main – CrossFit

Partner, Sandbag carry, Wall Ball, Push Ups (Time)

400m Partner Sandbag carry

200 wall balls (1 partner works while the other rests at the bottom of a squat)

200 pushups (1 partner works while the other does hollow rocks)

400m Partner Sandbag carry