Stability Crossfit Class Structure

Below is our class structure guidelines for the coaches here at Stability CrossFit. It is very important that everyone reads and understands them, as this will be our class format starting Monday March 3rd. We are striving to refine and improve our product delivery...

Stability Crossfit Code of Conduct

Alright guys, in an effort to continually progress our program and standards here at Stability, we have put together our very own Code of Conduct. Most of you already follow these guidelines and this merely serves as a reminder of our values. It’s important to...

FRIDAY

      WE ARE OPEN! AND TODAY IS DAY ONE OF THE OPEN! Did you guys watch that throw down?! So here is how it’s going to go. We will have all normal classes today however 5:30pm will be the Open Throwdown. This is when anybody needing to be judged...

Thursday!

  OK PEOPLE! Seriously! We hope this is the last snow day, but just to be safe we are closing the operation down completely tomorrow. BUT, to make it up to you and to make it interesting we are throwing a little friendly competition your way! Because of the...

Snowy Wednesday

      THATS ENOUGH WINTER! WE GIVE UP! Well guys due to poor conditions on the roads, AGAIN, we will be having a modified schedule to keep people safe and off the roads. Open gym will start at 12:00 and go through the evening classes. All evening...