Wednesday

Wednesday’s WOD For Time: 1 mile run… Then 4 min max cal row 3 min max rep burpees 2 min max rep sit-ups 1 min...

Tuesday

Jenny at 9:00am doin’ her thang!   Tuesday’s Work Strength Clean & Jerk 10 x 1 @ 65% of your 1RM   WOD 4 rounds for time: 20 Overhead walking lunges (45/25) 25 AbMat Situps   $ EXTRA WORK $ Back Squat 3 x 15 @ 65% 1RM...

Monday

      CONGRATS to everybody that participated in the Shamrock this weekend in anyway! It was a great couple of days for some running at the beach! Now lets get this week started! Don’t forget, this is the last week of the 2015 Open so finish...