Wednesday

Wednesday’s WOD For Time: 1 mile run… Then 4 min max cal row 3 min max rep burpees 2 min max rep sit-ups 1 min...

Tuesday

Jenny at 9:00am doin’ her thang!   Tuesday’s Work Strength Clean & Jerk 10 x 1 @ 65% of your 1RM   WOD 4 rounds for time: 20 Overhead walking lunges (45/25) 25 AbMat Situps   $ EXTRA WORK $ Back Squat 3 x 15 @ 65% 1RM...

Monday

      CONGRATS to everybody that participated in the Shamrock this weekend in anyway! It was a great couple of days for some running at the beach! Now lets get this week started! Don’t forget, this is the last week of the 2015 Open so finish strong! Get 15.4...