by kimi | Mar 25, 2015 | WOD
Wednesday’s WOD For Time: 1 mile run… Then 4 min max cal row 3 min max rep burpees 2 min max rep sit-ups 1 min...
by kimi | Mar 23, 2015 | WOD
Jenny at 9:00am doin’ her thang! Tuesday’s Work Strength Clean & Jerk 10 x 1 @ 65% of your 1RM WOD 4 rounds for time: 20 Overhead walking lunges (45/25) 25 AbMat Situps $ EXTRA WORK $ Back Squat 3 x 15 @ 65% 1RM...
by kimi | Mar 22, 2015 | WOD
CONGRATS to everybody that participated in the Shamrock this weekend in anyway! It was a great couple of days for some running at the beach! Now lets get this week started! Don’t forget, this is the last week of the 2015 Open so finish...
by kimi | Mar 21, 2015 | WOD
COME GET SOME! SATURDAY MORNING WOD...
by kimi | Mar 20, 2015 | MEMBER OF THE MONTH
FEBRUARY MEMBER OF THE MONTH Alright guys, before we announce our member of the month, we would like to thank everyone for taking the time to vote for your favorite member! We really appreciate everyone’s vote this month. I’m super excited to implement this program...
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