Wednesday

  Wednesday’s Work   A.      20 Turkish Get-Ups, Rest as needed   B1.   8 DB External Rotations/ Arm,  rest :30 x 3 https://www.youtube.com/watch?v=ote6S-9n4vU B2.   1:00  FLR Hold on rings/ Floor,  rest  1:00 x 3...

Tuesday

  Dont forget we are having our first ever Taco Loco Thirsty Thursday scial this Thursday after class! It will begin at 7:00pm and go through 9:00pm so come on out and hang with the crew!   Tuesday’s Work STRENGTH Back Squat 5 x 5 @ 85% then Back Squat...

Monday

    GREAT JOB to everybody that participated in the Bend The Bar Team Competition this weekend! Everybody showed they can work hard alongside the rest of the community with class! And to top it off, the Jacked Feline Mafie brought home first place on day...

Saturday

  Saturday NO CLASS this Saturday! We are hosting the Bend The Bar Competition in house on both Saturday and Sunday! The competition is going to be fierce and we have SCF teams competing on both the RX and Scaled days so come out and show some home field pride!...

Friday

LOOK! Both ladies are cleaning!   Just a reminder, Saturday classes are cancelled this weekend due to SCF hosting Bend the Bar! We have teams competing on both days of the event so come on out and show your support!   Friday’s Work STRENGTH A.    Hang...