/var/www/html/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

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Wednesday’s Work

NFT Day!

A1. KB Windmills, 6-7 reps/arm; rest :30 x4

A2. :15-:45 L-Sit Hold (on Rings if too easy off boxes); rest :30 x4

A3. DB Crosschops, 8 reps/side; rest 1:00 4

 

then:

 

4 Rounds NFT:

KB Suitcase Carry 20m/arm

15 Sledgehammer Strikes

1-2 Rope Climbs (legless if easy)