Tuesday

CONGRATULATIONS SUMMER! Alright everybody, the Holiday Party is this weekend! Buy your tickets so you don’t miss the last SCF fling of the season! $15 per person gets you food and drinks and a good time with your gym family in something other than workout...

Monday

NEW CYCLE TIME! And boy it’s going to be a good one! Read down past the WOD for a FULL blog post on how this next 6 weeks is going to go! Also don’t forget to let us know if your coming to the Holiday Party this Saturday. If so it’ll be $15 per...

Saturday

Back to the normal class schedule from here on out. Fundamentals is on for 9:00am and the regular CrossFit Program will roll at 10:00am as usual. Sunday, there will only be open gym between 10:30 and 12:30. The weightlifting class will pick back up next week when...

Friday

  Friday’s Work Post Turkey Day WOD A. Power Snatch—15:00 to work up to a heavy Triple   then:   For Time: 15-12-9-6-3 Overhead Squats @115/75 Pullups Burpee Box Jump Overs @24”/20” *25 Double Unders after each...

Thursday

  Just a reminder! We are only having class at 8:30am and 10:00am. There WILL be childcare during the 10:00am class. Also there will be no CrossFit Kids today. We hope everybody has a great holiday! I know that I can speak for all of us here at SCF when I say that we...