Friday

HAPPY NEW YEAR! There will only be a 10:00am class today. Saturday will be back to normal schedule and Sunday’s Open Gym/Weightlifting class is a go! FYI: Dylan and Danelle Devalk are moving January 9th out to sunny San Diego! To send them off right we want to...

Thursday

The schedule for the rest of the week is going to be adjusted hours. Thursday, New Years Eve – All morning classes. 5:30, 6:30, 9:00am are on! Friday, Jan 1 – 10:00am class Saturday, Jan 2 – Normal Schedule.   Thursday’s Work A1. 2 TnG...

SCHEDULE UPDATE

The schedule for the rest of the week is going to be adjusted hours. Thursday, New Years Eve – All morning classes. 5:30, 6:30, 9:00am are on! Friday, Jan 1 – 10:00am class Saturday, Jan 2 – Normal...

Wednesday

  Wednesday’s Work NFT Day! A. 20 Turkish Get-Ups, rest as needed   B1. DB External Rotations 8 reps/arm, rest :30 x3 B2. Powell Raises, 8 reps/arm; rest :30 x3 B3. 1:00 FLR Hold on Rings/Floor, rest 1:00 x3 then:   4-5 Sets NFT: 20m Partner...

Tuesday

  Tuesday’s Work A. Power Clean + Right Leg Lunge + Left Leg Lunge, every :90 x6   then:   EMOM 14: ODD— Max Wall Ball Shots in :40 EVEN— Max Burpees in :40   Cash Out Tabata Atomic...