/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

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Saturday’s Work

A1. Seated DB Press, 8-10 reps; rest 1:00 x3

A2. DB External Rotation, 8/arm; rest 1:00 x3

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Partner “Diane”

21-15-9

Partner Deadlift 315/235

HSPU

*one partner holds a handstand while other partner does HSPU+

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Optional Buy Out:

4:00 AMRAP Double Unders