/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit



Tuesday’s Work

A. Behind the Neck Split Press, 3-4 reps (light); rest 1:00 x3


B. Behind the Neck Jerk, 2-3 reps (moderate); rest 1:30 x3



30:00 @sustainable pace (flush out Murph, if you didn’t do Murph feel free to turn up the pace)

Row 500m

:30 Side Plank/side

15 Russian KB Swings

20m Bear Crawl

20 Alternating Box Step ups