Some of you may have noticed already the emails from our soon to be new billing software. It will be prompting you to enter your billing info. No it’s not a scam:) We are moving to a better system for billing that makes it easier for us to do less boring managerial stuff and do more CrossFit stuff for the gym, so thank you in advance!
Now back to your regular scheduled programming;)
A. Box Squat 3-4 reps; rest 2:00 x5
(Westside style: https://www.youtube.com/watch?v=e9HloHClt2Q)
1:00 Max Hollow Hold (bent hollow for scale)
1:00 Max Calorie Row
1:00 Max Goblet Squats
1:00 Max ABike Calories