/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit

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Monday’s Work

A. Overhead Walk 20m Carry (moderate weight; controlled); rest as needed x3

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B. Power Jerk 2 reps; every 1:30 x4

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:30 Burpee Box Jumps @24/20

:30 Rest

:30 DB Split Jerks, alternate legs (athlete’s choice, heaviest with good core maintenance)

1:30 Rest

x4

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Optional Ab Workout:

3 Rounds:

15 Ab-Mat Situps (reach as far over your head as possible behind you and as far forward as possible in front of you)

10 Bird Dogs with :02 hold at each extension