/var/www/html/wp-content/themes/Divi/single.php Monday - Stability CrossFit



Monday’s Work

A. Overhead Walk 20m Carry (moderate weight; controlled); rest as needed x3


B. Power Jerk 2 reps; every 1:30 x4


:30 Burpee Box Jumps @24/20

:30 Rest

:30 DB Split Jerks, alternate legs (athlete’s choice, heaviest with good core maintenance)

1:30 Rest




Optional Ab Workout:

3 Rounds:

15 Ab-Mat Situps (reach as far over your head as possible behind you and as far forward as possible in front of you)

10 Bird Dogs with :02 hold at each extension