/var/www/html/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

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#squad

 

Tuesday’s Work

A. Front Squats 2-3 reps@42X2; rest 2:00 x5

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AMRAP 15:00 @85%

2:00 Row for Calories

12 KB Swings @53/35#

12 Alternating Pistols (Scale: 12 Goblet Squats @53/35#)