/var/www/html/wp-content/themes/Divi/single.php Friday - Stability CrossFit

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Friday’s Work

A. Power Clean + Hang Power Clean [1+2]; rest 1:30 x4

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400m Run (aerobic pace that’s challenging but maintainable for repeats)

Rest 4:00

X4

.

.

Optional Ab Workout:

3-4 Rounds:

Accumulate 1:00 FLR Hold on Rings

20 Grasshoppers

(https://www.youtube.com/watch?v=nKuLhGkILR0)