/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

img_7818

 

Thursday’s Work

A1. Bent Press (with DB or KB), 3-4 reps (controlled); rest :30 x4 (https://www.youtube.com/watch?v=x8hSaCTLnYE)

A2. Glute Hip Bridges, 3-4 reps @30X1; rest :30 x4

.

B1. Renegade Row with Rotation, 8-10 alternating reps; rest :30 x3

(have a better plank than this guy, but you get the idea: https://www.youtube.com/watch?v=lrcxR3_qfOo)

B2. DB Floor Press with Hip Bridge, 8-10 reps; rest :30 x3

(https://www.youtube.com/watch?v=RNMDO5lUSaA)

B3. Banded Good Mornings, 10-12 reps @30X0; rest 1:00 x3

.

C. ΒΌ Turkish Getups, 6 reps/side; rest :30 between sides x3