/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

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Wednesday’s Work

A1. Front Squat, 2-3 reps @20X1; rest 1:00 x4

A2. Single Leg DL, 4-5 reps/side (controlled); rest 1:00 x4

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EMOM 24:

Minute 1—12-14 alternating DB Squat Snatches @40#/30#

Minute 2— :25 Max Calorie ABike

Minute 3—20-25 Abmat Situps

Minute 4—REST

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Optional Skill Development:

Pistol Progression!

4-5 sets of low reps of the coach on the floor’s favorite drill J