Friday

We hope everybody had a great Thanksgiving yesterday. While you were eating copious amounts of food, Tristen, Coach Amy’s son proved to me that this new toy can be used for something more than a seat!! Friday’s Work A. Every 2:00 for 12:00 perform 1 Power...

Thursday

Remember, Classes are 9:00am and 10:00am both today and Friday!   Thursday’s Work Thanksgiving with the Girls! **Partner WOD** [Break all movements up however your team desires] Breakfast with Angie 25 Pull-Ups 50 Push-Ups 75 Ab Mat Sit-Ups 100 Air Squats …then…...

Wednesday

  Wednesday’s Work A1. Front Squat, 2-3 reps @20X1; rest 1:00 x4 A2. Single Leg DL, 4-5 reps/side (controlled); rest 1:00 x4 . EMOM 24: Minute 1—12-14 alternating DB Squat Snatches @40#/30# Minute 2— :25 Max Calorie ABike Minute 3—20-25 Abmat Situps Minute...

Tuesday

Schedule Update: Will we be open Thanksgiving? Yes! We will be having a 9:00am and 10:00am Class so come in and get ready to feast! Also, Friday’s classes will be the same. 9:00am and 10:00am classes will be offered so come work off the feast;) Saturday will be...

Monday

Don’t forget! The holiday party is Saturday December 3rd. Let us know if you are coming so we can give a head count to the restaurant and get the food lined up 🙂   Monday’s Work A. Snatch Balance, 3 reps (moderate); rest 1:00 x3 B. Snatch, 1.1 rest...