Wednesday

ATTENTION: This Thursday marks the start of Stability CrossFit’s FIFTH YEAR! Michael and I are so grateful for each and every person that makes up this amazing community! I can honestly say that everybody has had a part in shaping who we are in some way over the...

Tuesday

One Open WOD down and four to go! Don’t forget, our friends from Endurance Apparel and Gear will be in the the house this Saturday for our throw down with a full on shop set up! Come on over and see what they have to offer and don’t forget, they have a...

Monday

Phillip peering out of “The Pain Cave!”   Monday’s Work A. EMOM 10: 2 Speed Back Squats @60-65% . AMRAP 15:00 @85% effort  15 Wall Ball Shots  250m Row 15 Ab Mat Situps  50 Double Unders  . . Optional Mobility Work: Mobilize your lats with this...

Saturday

  Saturday’s Work 17.1 See the member FB page for the full heat sheet or click the link below. Heat...

Friday

  Friday’s Work Open 17.1 for classes! For those participating on Saturday Open Throwdowns there will be preparation work! . . . The Grind...