Friday

Here is the link to the Naughty or Nice WOD. If you haven’t signed up yet, it is not this Saturday but next. Dec 9th. And it is for a great cause. https://naughtyornice.events/wod/   Side note: Our December Holiday secdule follows. We just want to give...

Thursday

Don’t forget to buy your Holiday Party tickets! You can do it on the Kiosk at the gym. The party is this Saturday at Hot Tuna and it is going to be FUN! Get your ugliest sweater and get ready! . Thursday’s Work NFT Day! A1. DB Cuban Rotation, 8 reps/arm;...

Wednesday

Don’t forget to buy your Holiday Party tickets! You can do it on the Kiosk at the gym. The party is this Saturday at Hot Tuna and it is going to be FUN! Get your ugliest sweater and get ready! . Wednesday’s Work A1. Back Squats, 8-10 reps; rest :30 x4 A2....

Tuesday

  Tuesday’s Work A1. Hanging Leg Lifts, 10 reps @21X1; rest :30 x4 (weighted if too easy) A2. Ring Dips, 3-4 reps @30X0; rest 1:30 x4 (weighted if too easy)  . 4 Sets: 10/8 Ring Pushups (M/F) 20 Ab Mat Situps 12/10 Calorie ABike (M/F) Rest 1:30 . . . The...

Monday – NEW CYCLE DAY!!!

Block 18: New PR, who dis? AKA what do I do with my newfound strength?   First of all, great job everyone on the past cycle! You all blew my expectations out of the park, and all the coaches are super proud of the new PR’s, booty gains, and improved squat mechanics...