/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Friday - Stability CrossFit

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What’s the verdict? Has this cycle been hard?!

 

Friday’s Work

A. Front Squats 4-6 reps, rest 2:00 x5

(add 4-5% in weight to last week’s front squats) 

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5 Sets:

4 Thrusters @155/105#

12 Ball Slams

150m Row

Rest 1:30

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The Grind

For Time:

25 Calorie Row

25 Thrusters @95/65#

25 Calorie Row

25 Thrusters @95/65#

*every minute on the minute starting at 1:00 do 4 Burpees*