Check out the new site everybody! We have been working hard behind the scenes to get this together for the new year. This is a soft launch so we want your feedback! Also, we really want to change up some of the content on the site and the main thing you can help us with is MEMBER TESTIMONIALS! Please drop us a line whether it’s in an email or FB so we can put your words on the web!
A. Strict Prees, 5-3-2-1; rest 1:00 btw sets
B. EMOM 8: 2 Front Squats (moderate, but snappy)
Burpees to target 6″ above reach