/var/www/html/wp-content/themes/Divi/single.php Monday - Happy New Year! - Stability CrossFit

Happy New Year SCF Family! 2017 was a great year full of fun and hard work! We are looking forward to an even bigger and better 2018 full of PRs and big things! 3, 2, 1, GO!

 

Monday’s Work

A. 3 Position Hang Clean Pull (ground, hang, high hang), rest 1:00 x 4

B. Every 2:00, 1 Full Clean + 1 Hang Clean + 1 Full Clean x 5

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Partner WOD!

20 minute AMRAP

10 Clean & Jerks @135/95#

20 Lateral Burpees over Partner

40 Wall Balls

60 Double Unders