/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Tuesday - Stability CrossFit

 

Tuesday’s Work

A1. AMRAP(-1) Ring Dips + :15 Static Hold @top; rest :30 x4

A2. Rope Climbs, 1-3 climbs (must start the next climb within :03 of coming off the previous); rest 1:30 x4

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:30 Toes to Bar

:30 Box Jump Overs @24/20”

:30 Max Cal Abike

1:30 Rest  x 4

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The Grind

PARTNER WOD!

AMRAP 20:00

5 Rope Climbs

50 Wall Ball Shots

15 HSPU

50 Calorie Row