/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Wednesday - Stability CrossFit

Wednesday’s Work

A. EMOM 5: 3 TnG Power Snatches

B. EMOM 5: 1 Full Snatch

.

5 Sets:

500m Row

2:00 Rest

(Again, here you should aim for the same time each round, within :02-:03 seconds. We want consistently fast, with no drop off. Week 2’s practice should have gotten some of the kinks out of your pacing) 

.

.

.

The Grind

AMRAP 10:00

6 Alternating Pistols

9 Hang Power Cleans @95/65#

12 Calorie Abike

Rest 3:00

AMRAP 10:00

6 Pullups

9 Box Jumps @24/20”

12 Air Squats