/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

OK gang! We are back in action with a normal schedule for the weekend! Thank you for being patient with us during the snow days. Now back to your regularly scheduled WOD!

Saturday’s Work

A. Strict Press, 5-3-2-1; rest 1:00 btw sets

B. EMOM 8: 2 Front Squats (moderate, but snappy)


For Time:


Thrusters @95/65#

Burpees to a target 6” above reach