/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

Thursday’s Work

NFT Day!

A1. Bent Hollow Hold; :60 – :90 hold; rest :30 x3

A2. DB Side Plank Rotations, 8 reps/side; rest :30 x3 https://www.youtube.com/watch?v=q8Qq2X8OIIc

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B1. KB Pullovers in 3.5 month position, 6 reps (controlled); rest :30 x3

B2. DB Shoulder Press + KB hold with resting arm, 5-6 reps/arm; rest 1:00 x3

(Coaches: you will have them do a DB Press with one arm, while holding a KB at their side with the resting arm) 

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C1. 3 Hanging Knee Tucks + 2 Hanging L Raises + 1 Knees to Elbows; AMRAP; rest :30 x4

C2.  Top of Dumbbell Carry, 20m carry; rest 1:00 x4

https://youtu.be/FuNZ8D4QUnI

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The Grind

7 Rounds:

10/7 Ring Pushups (M/F)

15 DB Hang Clean Thrusters @35/20# per hand

30 Double Unders