/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Friday - Stability CrossFit

Friday’s Work

A. Single Arm DB Push Press, 10 reps/arm; rest 1:00 x2

B. EMOM 6:00- 1-2 Push Press (start @moderate weight, increase each set) 

.

Open WOD 17.4

AMRAP 13:00

55 Deadlifts @225/155#

55 Wall Ball Shots 20/14#

55 Calorie Row

55 HSPU

.

.

.

The Grind

AMRAP 20:00

10 Pullups

15 Burpee Box Jumps @24/20”

20 Calorie Row