Friday’s Work
A. Single Arm DB Push Press, 10 reps/arm; rest 1:00 x2
B. EMOM 6:00- 1-2 Push Press (start @moderate weight, increase each set)
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Open WOD 17.4
AMRAP 13:00
55 Deadlifts @225/155#
55 Wall Ball Shots 20/14#
55 Calorie Row
55 HSPU
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The Grind
AMRAP 20:00
10 Pullups
15 Burpee Box Jumps @24/20”
20 Calorie Row
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