/var/www/html/wp-content/themes/Divi/single.php Thursday - Stability CrossFit

Thursday’s Work

NFT Day!

A1. Single Leg KB DL, 8 reps/leg @20X1; rest 1:00 x3

A2. DB External Rotations, 8 reps/side; rest :30 x3

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B1. Single Arm DB Elbowing Row, 6-8 reps/arm @21X0; rest :30 x3

B2. DB Sumo Squats, 10-12 reps; rest 1:00 x3

https://www.youtube.com/watch?v=hxMHSb09mNk 

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C1. Single Arm Russian KB Swings, 10 reps/arm; rest :30 x3

C2. Dual KB Psoas March, 10 reps; rest :30 x3

https://www.youtube.com/watch?v=maVGJvxdgU8 

C3. Single Arm KB Suitcase Carry, 20m/arm; rest 1:00 x3

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The Grind

A. Strict Press + Push Press + Push Jerk (1+2+3); rest as needed x4

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50-40-30-20-10

KB Swings @1.5/1 pood

Double Unders