Saturday’s Work
A1. Ring Dips, :30 max reps; rest 1:00 x5
A2. GHD Situps, 10-15 reps; rest 1:00 x5
.
10-9-8-7-6-5-4-3-2-1
DB Push Jerks @50/35# per hand
Burpees
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Saturday’s Work
A1. Ring Dips, :30 max reps; rest 1:00 x5
A2. GHD Situps, 10-15 reps; rest 1:00 x5
.
10-9-8-7-6-5-4-3-2-1
DB Push Jerks @50/35# per hand
Burpees
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