/var/www/html/wp-content/themes/Divi/single.php Saturday - Stability CrossFit

Saturday

by | Apr 27, 2018 | WOD

Saturday’s Work

A1. Ring Dips, :30 max reps; rest 1:00 x5

A2. GHD Situps, 10-15 reps; rest 1:00 x5

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10-9-8-7-6-5-4-3-2-1

DB Push Jerks @50/35# per hand

Burpees